Lets compare vitamin content per 14 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat vs Valencia Oranges:
Rolls, hamburger or hot dog, wheat/cracked wheat have 2.3 times more Vitamin A, 6.1 times more Vitamin B1, 7.3 times more Vitamin B2, 17.4 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 37.3 times more Vitamin C than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rolls, hamburger or hot dog, wheat/cracked wheat vs Valencia Oranges:
Rolls, hamburger or hot dog, wheat/cracked wheat have 4.9 times more Calcium, 4.5 times more Copper, 32.4 times more Iron, 4.7 times more Magnesium, 53.6 times more Manganese, 9.1 times more Phosphorus, more Sodium and 19.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Raw Valencia Oranges have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rolls, hamburger or hot dog, wheat/cracked wheat have 5.5 times more Energy, 12 times more Fat, 21.3 times more Saturated Fat, 11.6 times more Omega 3, 36.6 times more Omega 6, 4 times more Carbohydrate, 1.7 times more Fiber and 11.2 times more Protein than Raw Valencia Oranges.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.