Lets compare vitamin content per 14 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat vs Canned Carrots with Liquids and Salt:
Rolls, hamburger or hot dog, wheat/cracked wheat have 28 times more Vitamin B1, 10.8 times more Vitamin B2, 11.4 times more Vitamin B3, 4.7 times more Vitamin B5, 10.5 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 22.7 times more Vitamin A, 1.5 times more Vitamin C, 1.8 times more Vitamin E and 1.4 times more Vitamin K than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rolls, hamburger or hot dog, wheat/cracked wheat vs Canned Carrots with Liquids and Salt:
Rolls, hamburger or hot dog, wheat/cracked wheat have 6.3 times more Calcium, 1.6 times more Copper, 5.6 times more Iron, 5.2 times more Magnesium, 2.7 times more Manganese, 7.7 times more Phosphorus, 66.8 times more Selenium, 1.9 times more Sodium and 4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rolls, hamburger or hot dog, wheat/cracked wheat have 11.7 times more Energy, 25.8 times more Fat, 29.8 times more Saturated Fat, 23.1 times more Omega 3, 28.7 times more Omega 6, 8.8 times more Carbohydrate, 2.8 times more Sugars, 2.3 times more Fiber and 20.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.