Lets compare vitamin content per 14 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Boiled Broccoli:
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Boiled and Drained Broccoli have similar amounts of vitamins per 14 oz
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 14 oz.
Comparing minerals per 14 ounces for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Boiled Broccoli:
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 2.1 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus, 17.2 times more Sodium and 1.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Potassium and 3.2 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Boiled and Drained Broccoli have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 8.9 times more Energy, 15.6 times more Fat, 7.7 times more Carbohydrate, 6.9 times more Sugars and 3.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Fructose than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Boiled and Drained Broccoli have similar amounts of Fiber per 14 oz.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 14 oz.