Lets compare vitamin content per 14 ounces of Rolls, french vs Baked White Potatoes:
Rolls, french have 10.9 times more Vitamin B1, 7 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B9 and 7.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.4 times more Vitamin B6, more Vitamin C and 1.5 times more Vitamin K than Rolls, french.
Both Rolls, french and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 14 oz.
Both Rolls, french as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rolls, french vs Baked White Potatoes:
Rolls, french have 9.1 times more Calcium, 4.2 times more Iron, 3 times more Manganese, 55.8 times more Selenium, 82 times more Sodium and 2.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Magnesium, 4.8 times more Potassium and 2.2 times more Water than Rolls, french.
Both Rolls, french and Baked Whole White Potatoes have similar amounts of Copper and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rolls, french have 3 times more Energy, 28.7 times more Fat, 24.1 times more Saturated Fat, 2.6 times more Omega 3, 16.2 times more Omega 6, 2.4 times more Carbohydrate, 1.5 times more Fiber and 4.1 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.9 times more Sugars than Rolls, french.
Both Rolls, french as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.