Lets compare vitamin content per 14 ounces of Rolls, french vs Valencia Oranges:
Rolls, french have 6 times more Vitamin B1, 7.5 times more Vitamin B2, 15.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.9 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Rolls, french.
Both Rolls, french as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rolls, french vs Valencia Oranges:
Rolls, french have 2.3 times more Calcium, 3.6 times more Copper, 30.1 times more Iron, 2 times more Magnesium, 24.3 times more Manganese, 4.9 times more Phosphorus, more Sodium and 15 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Potassium and 2.5 times more Water than Rolls, french.
Comparison of macro-nutrients per 14 ounces:
Rolls, french have 5.7 times more Energy, 14.3 times more Fat, 27.5 times more Saturated Fat, 2.4 times more Omega 3, 18.1 times more Omega 6, 4.2 times more Carbohydrate, 1.3 times more Fiber and 8.3 times more Protein than Raw Valencia Oranges.
Both Rolls, french as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.