Lets compare vitamin content per 14 ounces of Rolls, dinner, whole-wheat vs Baked Red Potatoes:
Rolls, dinner, whole-wheat have 3.4 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 11.3 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C and 1.4 times more Vitamin K than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Baked Whole Red Potatoes have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Rolls, dinner, whole-wheat as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rolls, dinner, whole-wheat vs Baked Red Potatoes:
Rolls, dinner, whole-wheat have 11.8 times more Calcium, 1.4 times more Copper, 3.5 times more Iron, 3 times more Magnesium, 13.3 times more Manganese, 3.1 times more Phosphorus, 43.4 times more Sodium and 5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Potassium and 2.3 times more Water than Rolls, dinner, whole-wheat.
Comparison of macro-nutrients per 14 ounces:
Rolls, dinner, whole-wheat have 3.1 times more Energy, 31.3 times more Fat, 20.9 times more Saturated Fat, 8.1 times more Omega 3, 41.6 times more Omega 6, 2.6 times more Carbohydrate, 5.9 times more Sugars, 4.2 times more Fiber and 3.8 times more Protein than Baked Whole Red Potatoes.
Both Rolls, dinner, whole-wheat as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.