Lets compare vitamin content per 14 ounces of Rolls, dinner, whole-wheat vs Blanched Almonds:
Rolls, dinner, whole-wheat have 1.3 times more Vitamin B1, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 4.7 times more Vitamin B2, 1.6 times more Vitamin B9 and 26.4 times more Vitamin E than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Blanched Almonds have similar amounts of Vitamin B3 per 14 oz.
Both Rolls, dinner, whole-wheat as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rolls, dinner, whole-wheat vs Blanched Almonds:
Rolls, dinner, whole-wheat have 1.3 times more Manganese, 15.4 times more Selenium and 27.4 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Calcium, 4.3 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 2.1 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Zinc than Rolls, dinner, whole-wheat.
Comparison of macro-nutrients per 14 ounces:
Rolls, dinner, whole-wheat have 30.3 times more Omega 3, 2.7 times more Carbohydrate and 1.8 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Energy, 11.2 times more Fat, 4.7 times more Saturated Fat, 6.1 times more Omega 6, 1.3 times more Fiber and 2.5 times more Protein than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.