Lets compare vitamin content per 14 ounces of Rolls, dinner, whole-wheat vs Frozen Chopped Broccoli:
Rolls, dinner, whole-wheat have 4.7 times more Vitamin B1, 1.6 times more Vitamin B2, 7.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.2 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 40.6 times more Vitamin K than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rolls, dinner, whole-wheat vs Frozen Chopped Broccoli:
Rolls, dinner, whole-wheat have 1.9 times more Calcium, 6.3 times more Copper, 3 times more Iron, 4.7 times more Magnesium, 7.8 times more Manganese, 4.5 times more Phosphorus, 1.3 times more Potassium, 17.6 times more Selenium, 21.7 times more Sodium and 4.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.8 times more Water than Rolls, dinner, whole-wheat.
Comparison of macro-nutrients per 14 ounces:
Rolls, dinner, whole-wheat have 10.2 times more Energy, 16.2 times more Fat, 19 times more Saturated Fat, 65.7 times more Omega 6, 10.7 times more Carbohydrate, 6.3 times more Sugars, 2.5 times more Fiber and 3.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Rolls, dinner, whole-wheat and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 14 oz.
Both Rolls, dinner, whole-wheat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.