Lets compare vitamin content per 14 ounces of Rolls, dinner, whole-wheat vs Cooked Chopped Frozen Broccoli:
Rolls, dinner, whole-wheat have 4.5 times more Vitamin B1, 1.9 times more Vitamin B2, 8 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.9 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 44.1 times more Vitamin K than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rolls, dinner, whole-wheat vs Cooked Chopped Frozen Broccoli:
Rolls, dinner, whole-wheat have 3.2 times more Calcium, 7 times more Copper, 4 times more Iron, 6.5 times more Magnesium, 10.3 times more Manganese, 4.6 times more Phosphorus, 1.9 times more Potassium, 70.6 times more Selenium, 47.4 times more Sodium and 7.2 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.7 times more Water than Rolls, dinner, whole-wheat.
Comparison of macro-nutrients per 14 ounces:
Rolls, dinner, whole-wheat have 9.5 times more Energy, 39.2 times more Fat, 46.4 times more Saturated Fat, 2.9 times more Omega 3, 156.8 times more Omega 6, 9.6 times more Carbohydrate, 5.8 times more Sugars, 2.5 times more Fiber and 2.8 times more Protein than Boiled Chopped Frozen Broccoli.
Both Rolls, dinner, whole-wheat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.