Lets compare vitamin content per 14 ounces of Rolls, dinner, wheat vs Boiled Broccoli:
Rolls, dinner, wheat have 6.9 times more Vitamin B1, 2.2 times more Vitamin B2 and 7.4 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 4 times more Vitamin E and 52.3 times more Vitamin K than Rolls, dinner, wheat.
Both Rolls, dinner, wheat as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rolls, dinner, wheat vs Boiled Broccoli:
Rolls, dinner, wheat have 4.4 times more Calcium, 2.5 times more Copper, 5.3 times more Iron, 1.7 times more Magnesium, 5.3 times more Manganese, 1.6 times more Phosphorus, 20.6 times more Selenium, 12.8 times more Sodium and 2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Potassium and 2.4 times more Water than Rolls, dinner, wheat.
Comparison of macro-nutrients per 14 ounces:
Rolls, dinner, wheat have 7.8 times more Energy, 15.4 times more Fat, 18.9 times more Saturated Fat, 20.6 times more Omega 6, 6.4 times more Carbohydrate and 3.6 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Omega 3 than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Boiled and Drained Broccoli have similar amounts of Sugars and Fiber per 14 oz.
Both Rolls, dinner, wheat as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.