Lets compare vitamin content per 14 ounces of Rolls, dinner, oat bran vs Roasted Almonds:
Rolls, dinner, oat bran have 5.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.1 times more Vitamin B2, 3 times more Vitamin B6 and 49.8 times more Vitamin E than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rolls, dinner, oat bran vs Roasted Almonds:
Rolls, dinner, oat bran have 14.7 times more Selenium, 137.7 times more Sodium and 18.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.2 times more Calcium, 8.1 times more Copper, 8.5 times more Magnesium, 3 times more Manganese, 4.1 times more Phosphorus, 5.9 times more Potassium and 3.2 times more Zinc than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Dry Roasted Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rolls, dinner, oat bran have 9.7 times more Omega 3, 1.9 times more Carbohydrate and 1.4 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.5 times more Energy, 11.4 times more Fat, 6.6 times more Saturated Fat, 8.8 times more Omega 6, 2.7 times more Fiber and 2.2 times more Protein than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.