Lets compare vitamin content per 14 ounces of Rice crackers vs Baked Red Potatoes:
Rice crackers have 6.1 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 4.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 15.8 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C and 1.3 times more Vitamin K than Rice crackers.
Both Rice crackers and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 14 oz.
Both Rice crackers as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rice crackers vs Baked Red Potatoes:
Rice crackers have 1.7 times more Copper, 5.6 times more Magnesium, 23.5 times more Manganese, 5 times more Phosphorus, 19.4 times more Sodium and 5.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Iron, 2.2 times more Potassium and 697 times more Water than Rice crackers.
Both Rice crackers as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rice crackers have 4.8 times more Energy, 33.3 times more Fat, 3.9 times more Omega 3, 32.3 times more Omega 6, 4.2 times more Carbohydrate and 4.3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Sugars and more Fiber than Rice crackers.
Both Rice crackers as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.