Lets compare vitamin content per 14 ounces of Rice crackers vs Oranges:
Rice crackers have 5 times more Vitamin B1, 2.5 times more Vitamin B2, 19.6 times more Vitamin B3, 6.5 times more Vitamin B5, 9.2 times more Vitamin B6, 7 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Rice crackers.
Both Rice crackers as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rice crackers vs Oranges:
Rice crackers have 6.7 times more Copper, 15.6 times more Magnesium, 162.8 times more Manganese, 25.9 times more Phosphorus, 1.3 times more Potassium, 51 times more Selenium, more Sodium and 31.4 times more Zinc than Raw Oranges.
While Raw Oranges contain more Calcium, more Iron and 788.6 times more Water than Rice crackers.
Comparison of macro-nutrients per 14 ounces:
Rice crackers have 8.9 times more Energy, 41.7 times more Fat, 8.4 times more Omega 3, 87.9 times more Omega 6, 7 times more Carbohydrate and 10.6 times more Protein than Raw Oranges.
While Raw Oranges contain more Sugars and more Fiber than Rice crackers.
Both Rice crackers as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.