Lets compare vitamin content per 14 ounces of Rice crackers vs Valencia Oranges:
Rice crackers have 5 times more Vitamin B1, 2.5 times more Vitamin B2, 20.2 times more Vitamin B3, 6.5 times more Vitamin B5 and 8.8 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.8 times more Vitamin B9 and more Vitamin C than Rice crackers.
Both Rice crackers as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rice crackers vs Valencia Oranges:
Rice crackers have 8.1 times more Copper, 15.6 times more Magnesium, 177 times more Manganese, 21.3 times more Phosphorus, 1.4 times more Potassium, more Sodium and 36.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Calcium, more Iron and 784.9 times more Water than Rice crackers.
Comparison of macro-nutrients per 14 ounces:
Rice crackers have 8.5 times more Energy, 16.7 times more Fat, 3.7 times more Omega 3, 36 times more Omega 6, 7 times more Carbohydrate and 9.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Fiber than Rice crackers.
Both Rice crackers as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.