Lets compare vitamin content per 14 ounces of Rice crackers vs Frozen Whole Wheat Paratha Bread:
Rice crackers have 4 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 3.5 times more Vitamin B5, 6.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Frozen Commercially Prepared Whole Wheat Paratha Bread.
While Frozen Commercially Prepared Whole Wheat Paratha Bread contains 1.6 times more Vitamin K than Rice crackers.
Both Rice crackers and Frozen Commercially Prepared Whole Wheat Paratha Bread have similar amounts of Vitamin E per 14 oz.
Both Rice crackers as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rice crackers vs Frozen Whole Wheat Paratha Bread:
Rice crackers have 2.1 times more Copper, 4.2 times more Magnesium, 3.9 times more Manganese, 3 times more Phosphorus, 1.7 times more Potassium, 3.6 times more Selenium and 2.7 times more Zinc than Frozen Commercially Prepared Whole Wheat Paratha Bread.
While Frozen Commercially Prepared Whole Wheat Paratha Bread contains more Calcium, more Iron and 1.9 times more Sodium than Rice crackers.
Comparison of macro-nutrients per 14 ounces:
Rice crackers have 1.3 times more Energy, 1.8 times more Carbohydrate and 1.6 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
While Frozen Commercially Prepared Whole Wheat Paratha Bread contains 2.6 times more Fat, more Saturated Fat, 1.5 times more Omega 6, more Sugars and more Fiber than Rice crackers.
Both Rice crackers and Frozen Commercially Prepared Whole Wheat Paratha Bread have similar amounts of Omega 3 per 14 oz.
Both Rice crackers as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.