Lets compare vitamin content per 14 ounces of Frozen Whole Wheat Paratha Bread vs Frozen Whole Wheat Chapati Bread:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 2.5 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 4.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 3.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of Vitamin B5 and Vitamin K per 14 oz.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Whole Wheat Paratha Bread vs Frozen Whole Wheat Chapati Bread:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 1.5 times more Sodium than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 1.4 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 3.7 times more Selenium and 1.9 times more Zinc than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Comparison of macro-nutrients per 14 ounces:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 1.4 times more Fat, 1.8 times more Saturated Fat, 2.3 times more Omega 3, 3.3 times more Omega 6 and 1.4 times more Sugars than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.