Lets compare vitamin content per 14 ounces of Rice crackers vs Boiled Kidney Beans:
Rice crackers have 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 9.6 times more Vitamin B3, 7.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 42 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.9 times more Vitamin B9, more Vitamin C and 4 times more Vitamin K than Rice crackers.
Both Rice crackers as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rice crackers vs Boiled Kidney Beans:
Rice crackers have 1.4 times more Copper, 3.7 times more Magnesium, 9.5 times more Manganese, 2.6 times more Phosphorus, 23.2 times more Selenium, 233 times more Sodium and 2.2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium, more Iron, 1.7 times more Potassium and 608.5 times more Water than Rice crackers.
Comparison of macro-nutrients per 14 ounces:
Rice crackers have 3.3 times more Energy, 10 times more Fat, 14.6 times more Omega 6 and 3.6 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Omega 3 and more Fiber than Rice crackers.
Both Rice crackers and Boiled All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Rice crackers as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.