Lets compare vitamin content per 14 ounces of Rice crackers vs Canned Kidney Beans:
Rice crackers have 3.8 times more Vitamin B1, 2 times more Vitamin B2, 13.5 times more Vitamin B3, 11.7 times more Vitamin B5, 7.5 times more Vitamin B6 and 63 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B9, more Vitamin C and 2 times more Vitamin K than Rice crackers.
Both Rice crackers as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rice crackers vs Canned Kidney Beans:
Rice crackers have 2.2 times more Copper, 5.8 times more Magnesium, 24.2 times more Manganese, 4 times more Phosphorus, 28.3 times more Selenium and 4.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Calcium, more Iron, 1.3 times more Sodium and 709.5 times more Water than Rice crackers.
Both Rice crackers and Canned All Types Kidney Beans have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rice crackers have 5 times more Energy, 8.3 times more Fat, 14.9 times more Omega 6, 5.7 times more Carbohydrate and 1.9 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Omega 3, more Sugars and more Fiber than Rice crackers.
Both Rice crackers as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.