Lets compare vitamin content per 14 ounces of Rice crackers vs California Red Kidney Beans:
Rice crackers have 2.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.2 times more Vitamin B2, 17.9 times more Vitamin B9 and more Vitamin C than Rice crackers.
Both Rice crackers and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 14 oz.
Both Rice crackers as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rice crackers vs California Red Kidney Beans:
Rice crackers have 4.1 times more Manganese, 8 times more Selenium and 21.2 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Calcium, 3.7 times more Copper, more Iron and 6.1 times more Potassium than Rice crackers.
Both Rice crackers and Raw California Red Kidney Beans have similar amounts of Magnesium, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rice crackers have 1.3 times more Energy, 20 times more Fat, 29.3 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Omega 3, more Fiber and 2.4 times more Protein than Rice crackers.
Both Rice crackers as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.