Lets compare vitamin content per 14 ounces of Rice cake, cracker (include hain mini rice cakes) vs Boiled Carrots:
Rice cake, cracker (include hain mini rice cakes) have 3.6 times more Vitamin B2, 12.1 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.2 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C and 7.2 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Rice cake, cracker (include hain mini rice cakes) as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rice cake, cracker (include hain mini rice cakes) vs Boiled Carrots:
Rice cake, cracker (include hain mini rice cakes) have 26.2 times more Copper, 4.4 times more Iron, 13.1 times more Magnesium, 12 times more Phosphorus, 1.8 times more Potassium, 35.1 times more Selenium, 1.2 times more Sodium and 15 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Calcium and 15.5 times more Water than Rice cake, cracker (include hain mini rice cakes).
Comparison of macro-nutrients per 14 ounces:
Rice cake, cracker (include hain mini rice cakes) have 11.2 times more Energy, 23.9 times more Fat, 29.2 times more Saturated Fat, 17.1 times more Omega 6, 9.9 times more Carbohydrate, 1.4 times more Fiber and 9.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.9 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.