Lets compare vitamin content per 14 ounces of RALSTON Wheat Bran flakes vs Carrots:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 71.4 times more Vitamin B1, 125.7 times more Vitamin B2, 92.1 times more Vitamin B3, 109.2 times more Vitamin B5, 49.3 times more Vitamin B6, 72.6 times more Vitamin B9, more Vitamin B12, 40.6 times more Vitamin C, more Vitamin D and 121.9 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 1.6 times more Vitamin A and 4.9 times more Vitamin K than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Comparing minerals per 14 ounces for RALSTON Wheat Bran flakes vs Carrots:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 1.4 times more Calcium, 7.7 times more Copper, 225.6 times more Iron, 15.8 times more Magnesium, 24.2 times more Manganese, 15.2 times more Phosphorus, 2 times more Potassium, 92 times more Selenium, 8.5 times more Sodium and 268 times more Zinc than Raw Carrots.
While Raw Carrots contain 34.9 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 9.5 times more Energy, 14 times more Fat, 13.5 times more Saturated Fat, 43.5 times more Omega 3, 13 times more Omega 6, 8.3 times more Carbohydrate, 3.6 times more Sugars, 4.1 times more Fructose, 6 times more Fiber and 11 times more Protein than Raw Carrots.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.