Lets compare vitamin content per 14 ounces of Puff pastry, frozen, ready-to-bake, baked vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Puff pastry, frozen, ready-to-bake, baked has 3 times more Vitamin B1, 7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B9, 5.5 times more Vitamin E and 7.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B5, 10.3 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Puff pastry, frozen, ready-to-bake, baked vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Puff pastry, frozen, ready-to-bake, baked has 1.5 times more Copper, 4.2 times more Iron, 3.2 times more Manganese, 49 times more Selenium and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Calcium, 1.3 times more Magnesium, 1.4 times more Phosphorus, 6.1 times more Potassium, 1.4 times more Sodium and 9.1 times more Water than Puff pastry, frozen, ready-to-bake, baked.
Comparison of macro-nutrients per 14 ounces:
Puff pastry, frozen, ready-to-bake, baked has 3.8 times more Energy, 7.7 times more Fat, 4.4 times more Saturated Fat, 161.8 times more Omega 3, 77.3 times more Omega 6, 1.9 times more Carbohydrate, 3.6 times more Sugars and 3.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.