Lets compare vitamin content per 14 ounces of Puff pastry, frozen, ready-to-bake vs Broccoli:
Puff pastry, frozen, ready-to-bake has 5.6 times more Vitamin B1, 2.4 times more Vitamin B2, 6.5 times more Vitamin B3 and 1.2 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin B5, 8.3 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 6.3 times more Vitamin K than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Puff pastry, frozen, ready-to-bake vs Broccoli:
Puff pastry, frozen, ready-to-bake has 2.3 times more Copper, 3.5 times more Iron, 2.3 times more Manganese, 9.7 times more Selenium, 7.5 times more Sodium and 1.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 4.7 times more Calcium, 1.3 times more Magnesium, 5.2 times more Potassium and 10.5 times more Water than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Raw Broccoli have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puff pastry, frozen, ready-to-bake has 16.2 times more Energy, 103 times more Fat, 84.6 times more Saturated Fat, 4 times more Omega 3, 94.8 times more Omega 6, 6.8 times more Carbohydrate and 2.6 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.3 times more Sugars and 1.7 times more Fiber than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.