Lets compare vitamin content per 14 ounces of Puff pastry, frozen, ready-to-bake vs Boiled Broccoli:
Puff pastry, frozen, ready-to-bake has 6.3 times more Vitamin B1, 2.3 times more Vitamin B2 and 7.5 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B5, 9.5 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 8.8 times more Vitamin K than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Puff pastry, frozen, ready-to-bake vs Boiled Broccoli:
Puff pastry, frozen, ready-to-bake has 1.9 times more Copper, 3.8 times more Iron, 2.5 times more Manganese, 15.1 times more Selenium and 6.1 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4 times more Calcium, 1.3 times more Magnesium, 4.8 times more Potassium and 10.5 times more Water than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Boiled and Drained Broccoli have similar amounts of Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puff pastry, frozen, ready-to-bake has 15.7 times more Energy, 92.9 times more Fat, 122.1 times more Saturated Fat, 2.1 times more Omega 3, 91.1 times more Omega 6, 6.3 times more Carbohydrate and 3.1 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Sugars and 2.2 times more Fiber than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.