Lets compare vitamin content per 14 ounces of Puddings, vanilla, dry mix, regular, with added oil vs Oranges:
Raw Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 62.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Raw Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Puddings, vanilla, dry mix, regular, with added oil vs Oranges:
Puddings, vanilla, dry mix, regular, with added oil have 1.8 times more Selenium and more Sodium than Raw Oranges.
While Raw Oranges contain 2.7 times more Calcium, 2.3 times more Copper, 2 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 4.7 times more Phosphorus, 9.1 times more Potassium and 22.2 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Raw Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puddings, vanilla, dry mix, regular, with added oil have 7.9 times more Energy, 9.2 times more Fat, 4.3 times more Omega 3, 27.8 times more Omega 6 and 7.9 times more Carbohydrate than Raw Oranges.
While Raw Oranges contain more Fiber and 3.1 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.