Compare Nutrients / 100g VS
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Compare Nutrients in 100 grams Puddings, vanilla, dry mix, regular, with added oilVS Oranges

Macros Ratio

ProteinsFatsCarbs

Puddings, vanilla, dry mix, regular, with added oil
0%
3%
97%
Oranges
8%
2%
90%

Vitamins

100gRDA for Men 19-30 years
Puddings, vanilla, dry mix, regular, with added oilOranges
Vitamin A
0%
1.22%
0 μg11 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
0%
7.25%
0 mg0.087 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
0%
3.08%
0 mg0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
0%
1.76%
0 mg0.282 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
0%
4.6%
0 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
59%
0 mg53.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
1.2%
NA mg0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
0%
NA μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
7.5%
0 μg30 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Puddings, vanilla, dry mix, regular, with added oilOranges
Calcium
1.5%
4%
15 mg40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
2.22%
5%
0.02 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
0.63%
1.25%
0.05 mg0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
1.25%
2.5%
5 mg10 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
0.57%
1.1%
0.013 mg0.025 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
0.43%
2%
3 mg14 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0.59%
5.32%
20 mg181 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
1.64%
0.91%
0.9 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
50%
0%
754 mg0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0.82%
0.64%
0.09 mg0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, regular, with added oil vs Oranges:
Both Puddings, vanilla, dry mix, regular, with added oil and Raw Oranges have similar amounts of vitamins per 100g

Comparing minerals per 100 grams for Puddings, vanilla, dry mix, regular, with added oil vs Oranges:
Puddings, vanilla, dry mix, regular, with added oil have 1.8 times more Selenium than Raw Oranges. While Raw Oranges contain 2.7 times more Calcium, 2.3 times more Copper, 2 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 4.7 times more Phosphorus and 9.1 times more Potassium than Puddings, vanilla, dry mix, regular, with added oil. Both Puddings, vanilla, dry mix, regular, with added oil as well as Raw Oranges have insufficient amounts of Zinc in 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Puddings, vanilla, dry mix, regular, with added oilOranges
Energy
12.7%
1.62%
369 kcal47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
1.13%
0.12%
1.1 g0.12 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0.54%
1.68%
0.3 g0.94 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
71%
9.04%
92.4 g11.75 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
NA
13%
NA g9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
0%
6.3%
0 g2.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.63%
0.05%
0.2 g0.015 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
1.88%
0.44%
0.03 g0.007 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
2.94%
0.11%
0.5 g0.018 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.11%
2.34%
3.9 g86.75 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Puddings, vanilla, dry mix, regular, with added oil have 7.9 times more Energy, 9.2 times more Fat, 7.9 times more Carbohydrate, 4.3 times more Omega 3 and 27.8 times more Omega 6 than Raw Oranges. While Raw Oranges contain 3.1 times more Protein and 22.2 times more Water than Puddings, vanilla, dry mix, regular, with added oil.