Lets compare vitamin content per 14 ounces of Puddings, vanilla, dry mix, instant vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 287.5 times more Vitamin B1, 2 times more Vitamin B2, 118.7 times more Vitamin B3, 4.5 times more Vitamin B5, 55.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, 29.5 times more Vitamin E and 26 times more Vitamin K than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Puddings, vanilla, dry mix, instant vs Tomatoes in Juice with Salt:
Puddings, vanilla, dry mix, instant have 1.8 times more Copper, 41.5 times more Phosphorus and 12.2 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Calcium, 57 times more Iron, 10 times more Magnesium, more Manganese, 15.9 times more Potassium, 2 times more Zinc and 36.4 times more Water than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puddings, vanilla, dry mix, instant have 23.6 times more Energy, 12.7 times more Saturated Fat, 26.8 times more Carbohydrate and 36.4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.