Lets compare vitamin content per 14 ounces of Puddings, vanilla, dry mix, instant vs Boiled Carrots:
Boiled and Drained Carrots contain 852 times more Vitamin A, 33 times more Vitamin B1, 1.6 times more Vitamin B2, 107.5 times more Vitamin B3, 8.9 times more Vitamin B5, 76.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, 51.5 times more Vitamin E and 137 times more Vitamin K than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Puddings, vanilla, dry mix, instant vs Boiled Carrots:
Puddings, vanilla, dry mix, instant have 5.5 times more Copper, 23.5 times more Phosphorus and 24.1 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Calcium, 34 times more Iron, 10 times more Magnesium, more Manganese, 19.6 times more Potassium, 3.3 times more Zinc and 34.7 times more Water than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant and Boiled and Drained Carrots have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puddings, vanilla, dry mix, instant have 10.8 times more Energy, 14.4 times more Saturated Fat, 11.3 times more Carbohydrate and 26.9 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.