Lets compare vitamin content per 14 ounces of Puddings, coconut cream, dry mix, regular vs Cooked Ripe Red Tomatoes:
Puddings, coconut cream, dry mix, regular have 1.3 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 3.6 times more Vitamin B1, 5.2 times more Vitamin B3, 1.6 times more Vitamin B6, 6.5 times more Vitamin B9, 76 times more Vitamin C, 8 times more Vitamin E and 28 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 14 oz.
Both Puddings, coconut cream, dry mix, regular as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Puddings, coconut cream, dry mix, regular vs Cooked Ripe Red Tomatoes:
Puddings, coconut cream, dry mix, regular have 1.9 times more Copper, 1.7 times more Magnesium, 4.4 times more Manganese, 1.3 times more Phosphorus, 7.2 times more Selenium, 62 times more Sodium and 2.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Calcium, 1.6 times more Potassium and 25.5 times more Water than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular and Cooked Ripe Red Tomatoes have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puddings, coconut cream, dry mix, regular have 24.1 times more Energy, 103.3 times more Fat, 757.6 times more Saturated Fat, 20.4 times more Carbohydrate, 32.3 times more Sugars and 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Puddings, coconut cream, dry mix, regular and Cooked Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Puddings, coconut cream, dry mix, regular as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.