Lets compare vitamin content per 14 ounces of Puddings, coconut cream, dry mix, regular vs Blanched Almonds:
Blanched Almonds contain 19.1 times more Vitamin B1, 24.5 times more Vitamin B2, 34.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6, 24.5 times more Vitamin B9 and 339.3 times more Vitamin E than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Puddings, coconut cream, dry mix, regular vs Blanched Almonds:
Puddings, coconut cream, dry mix, regular have 35.9 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 29.5 times more Calcium, 7.2 times more Copper, 5.8 times more Iron, 17.9 times more Magnesium, 4 times more Manganese, 13.7 times more Phosphorus, 5 times more Potassium and 8.5 times more Zinc than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular and Blanched Almonds have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puddings, coconut cream, dry mix, regular have 2.9 times more Saturated Fat, 4.4 times more Carbohydrate and 17.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Energy, 4.6 times more Fat, more Omega 6, 6.2 times more Fiber and 21.4 times more Protein than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.