Lets compare vitamin content per 14 ounces of Puddings, coconut cream, dry mix, instant vs Valencia Oranges:
Puddings, coconut cream, dry mix, instant have 1.3 times more Vitamin B2 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 6.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 19.5 times more Vitamin B9 and 161.7 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Puddings, coconut cream, dry mix, instant vs Valencia Oranges:
Puddings, coconut cream, dry mix, instant have 4.1 times more Copper, 8 times more Iron, 1.7 times more Magnesium, 21.3 times more Manganese, 42.4 times more Phosphorus, more Sodium and 5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5 times more Calcium, 1.9 times more Potassium and 39.2 times more Water than Puddings, coconut cream, dry mix, instant.
Comparison of macro-nutrients per 14 ounces:
Puddings, coconut cream, dry mix, instant have 8.5 times more Energy, 33.3 times more Fat, 285.7 times more Saturated Fat, 7 times more Carbohydrate and 1.6 times more Fiber than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Raw Valencia Oranges have similar amounts of Protein per 14 oz.
Both Puddings, coconut cream, dry mix, instant as well as Raw Valencia Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.