Lets compare vitamin content per 14 ounces of Puddings, coconut cream, dry mix, instant vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 5.2 times more Vitamin B1, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 17 times more Vitamin B9, 197 times more Vitamin C and 1.9 times more Vitamin E than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Raw Navel Oranges have similar amounts of Vitamin B2 per 14 oz.
Both Puddings, coconut cream, dry mix, instant as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Puddings, coconut cream, dry mix, instant vs Navel Oranges:
Puddings, coconut cream, dry mix, instant have 3.9 times more Copper, 5.5 times more Iron, 1.5 times more Magnesium, 16.9 times more Manganese, 31.3 times more Phosphorus, more Selenium, 1040 times more Sodium and 3.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 5.4 times more Calcium, 1.7 times more Potassium and 39.1 times more Water than Puddings, coconut cream, dry mix, instant.
Comparison of macro-nutrients per 14 ounces:
Puddings, coconut cream, dry mix, instant have 8.5 times more Energy, 66.7 times more Fat, 588.2 times more Saturated Fat, 6.7 times more Carbohydrate, 7.5 times more Sugars and 1.8 times more Fiber than Raw Navel Oranges.
Both Puddings, coconut cream, dry mix, instant and Raw Navel Oranges have similar amounts of Protein per 14 oz.
Both Puddings, coconut cream, dry mix, instant as well as Raw Navel Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.