Lets compare vitamin content per 14 ounces of Puddings, coconut cream, dry mix, instant vs Carrots:
Raw Carrots contain more Vitamin A, 5.1 times more Vitamin B1, 4.5 times more Vitamin B3, 2.4 times more Vitamin B5, 3.4 times more Vitamin B6, 9.5 times more Vitamin B9, 19.7 times more Vitamin C, 8.3 times more Vitamin E and 132 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Raw Carrots have similar amounts of Vitamin B2 per 14 oz.
Both Puddings, coconut cream, dry mix, instant as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Puddings, coconut cream, dry mix, instant vs Carrots:
Puddings, coconut cream, dry mix, instant have 3.4 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese, 20.6 times more Phosphorus, 40 times more Selenium, 15.1 times more Sodium and 1.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.1 times more Calcium, 3.3 times more Potassium and 40.1 times more Water than Puddings, coconut cream, dry mix, instant.
Comparison of macro-nutrients per 14 ounces:
Puddings, coconut cream, dry mix, instant have 10.1 times more Energy, 41.7 times more Fat, 312.5 times more Saturated Fat, 8.7 times more Carbohydrate, 13.5 times more Sugars and 1.4 times more Fiber than Raw Carrots.
Both Puddings, coconut cream, dry mix, instant and Raw Carrots have similar amounts of Protein per 14 oz.
Both Puddings, coconut cream, dry mix, instant as well as Raw Carrots have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.