Lets compare vitamin content per 14 ounces of Puddings, chocolate, ready-to-eat, fat free vs Cooked Ripe Red Tomatoes:
Puddings, chocolate, ready-to-eat, fat free have 3.4 times more Vitamin B2 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 2 times more Vitamin B1, 6.1 times more Vitamin B3, 4.9 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, more Vitamin E and 28 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 14 oz.
Both Puddings, chocolate, ready-to-eat, fat free as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Puddings, chocolate, ready-to-eat, fat free vs Cooked Ripe Red Tomatoes:
Puddings, chocolate, ready-to-eat, fat free have 3.5 times more Calcium, 2.5 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 3.2 times more Selenium, 14 times more Sodium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Manganese than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Cooked Ripe Red Tomatoes have similar amounts of Copper, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puddings, chocolate, ready-to-eat, fat free have 5.2 times more Energy, 5.2 times more Carbohydrate, 6.3 times more Sugars and 2 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.