Lets compare vitamin content per 14 ounces of Puddings, chocolate, dry mix, instant vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 5.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 11.2 times more Vitamin B5, 10.8 times more Vitamin B6, 22.3 times more Vitamin B9, more Vitamin C, 17.4 times more Vitamin E and 54.1 times more Vitamin K than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Puddings, chocolate, dry mix, instant vs Frozen Chopped Broccoli:
Puddings, chocolate, dry mix, instant have 9.3 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus, 73.8 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.7 times more Calcium and 28.6 times more Water than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puddings, chocolate, dry mix, instant have 14.5 times more Energy, 6.6 times more Fat, 18.8 times more Saturated Fat, 10.1 times more Omega 6, 18.4 times more Carbohydrate and 50.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Omega 3 than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber and Protein per 14 oz.
Both Puddings, chocolate, dry mix, instant as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.