Lets compare vitamin content per 14 ounces of Puddings, banana, dry mix, regular vs Carrots:
Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Puddings, banana, dry mix, regular vs Carrots:
Puddings, banana, dry mix, regular have 9 times more Selenium and 11.4 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.7 times more Calcium, 2.3 times more Copper, 6 times more Iron, 1.5 times more Magnesium, 11 times more Manganese, 7 times more Phosphorus, 18.8 times more Potassium, 2.7 times more Zinc and 21.5 times more Water than Puddings, banana, dry mix, regular.
Comparison of macro-nutrients per 14 ounces:
Puddings, banana, dry mix, regular have 8.9 times more Energy, 9.7 times more Carbohydrate and 15.7 times more Sugars than Raw Carrots.
While Raw Carrots contain 9.3 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.