Lets compare vitamin content per 14 ounces of Puddings, banana, dry mix, regular vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Puddings, banana, dry mix, regular vs Boiled California Red Kidney Beans:
Puddings, banana, dry mix, regular have 197 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.3 times more Calcium, 14.5 times more Copper, 59.6 times more Iron, 6 times more Magnesium, 24.5 times more Manganese, 27.4 times more Phosphorus, 24.6 times more Potassium, 1.3 times more Selenium, 9.6 times more Zinc and 16.3 times more Water than Puddings, banana, dry mix, regular.
Comparison of macro-nutrients per 14 ounces:
Puddings, banana, dry mix, regular have 3 times more Energy and 4.1 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.2 times more Omega 3, 31 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.