Lets compare vitamin content per 14 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Almond paste:
Almond paste contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 270.8 times more Vitamin E than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Almond paste:
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 196.1 times more Sodium than Almond paste.
While Almond paste contains 3.5 times more Calcium, 11.4 times more Copper, 32 times more Iron, 7.6 times more Magnesium, 21.5 times more Phosphorus, 17.4 times more Potassium, 4.7 times more Selenium and 7.8 times more Zinc than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Comparison of macro-nutrients per 14 ounces:
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 1.8 times more Carbohydrate than Almond paste.
While Almond paste contains 1.3 times more Energy, 277.4 times more Fat, 146.1 times more Saturated Fat, more Omega 3, 111.5 times more Omega 6, 12.5 times more Sugars, 5.3 times more Fiber and 5.6 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.