Lets compare vitamin content per 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Roasted Almonds:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15.4 times more Vitamin B1, 57 times more Vitamin B2, 259.8 times more Vitamin B3, 6.8 times more Vitamin B5, 27.2 times more Vitamin B6, 55 times more Vitamin B9 and 298.8 times more Vitamin E than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Roasted Almonds:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 5 times more Phosphorus and 1250 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Calcium, 28.9 times more Copper, 9.8 times more Iron, 55.8 times more Magnesium, 54.4 times more Manganese, 23.8 times more Potassium, 2.5 times more Selenium and 33.1 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Comparison of macro-nutrients per 14 ounces:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 4.7 times more Omega 3 and 4 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 58.4 times more Fat, 41.3 times more Saturated Fat, 33.5 times more Omega 6, 5.4 times more Sugars, 13.6 times more Fiber and 25.9 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.