Lets compare vitamin content per 14 ounces of Pretzels, soft, unsalted vs Cooked Ripe Red Tomatoes:
Pretzels, soft, unsalted have 11.4 times more Vitamin B1, 13.2 times more Vitamin B2, 8 times more Vitamin B3 and 1.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 4 times more Vitamin B6 and more Vitamin C than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Cooked Ripe Red Tomatoes have similar amounts of Vitamin E and Vitamin K per 14 oz.
Both Pretzels, soft, unsalted as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pretzels, soft, unsalted vs Cooked Ripe Red Tomatoes:
Pretzels, soft, unsalted have 2.1 times more Calcium, 1.7 times more Copper, 5.8 times more Iron, 2.3 times more Magnesium, 2.8 times more Phosphorus, 34.4 times more Selenium, 22.9 times more Sodium and 6.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.5 times more Potassium and 6.3 times more Water than Pretzels, soft, unsalted.
Comparison of macro-nutrients per 14 ounces:
Pretzels, soft, unsalted have 19.2 times more Energy, 28.2 times more Fat, 46.3 times more Saturated Fat, 27.5 times more Omega 3, 21.2 times more Omega 6, 17.7 times more Carbohydrate, 2.4 times more Fiber and 8.6 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 10 times more Sugars than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.