Lets compare vitamin content per 14 ounces of Potato chips, without salt, reduced fat vs Baked White Potatoes:
Potato chips, without salt, reduced fat have 4.4 times more Vitamin B1, 6.3 times more Vitamin B2, 4.6 times more Vitamin B3, 3.2 times more Vitamin B6, 2 times more Vitamin C, 136.8 times more Vitamin E and 4.9 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Vitamin B9 than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Potato chips, without salt, reduced fat vs Baked White Potatoes:
Potato chips, without salt, reduced fat have 2.1 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 2.6 times more Phosphorus, 3.2 times more Potassium, 16.2 times more Selenium and 2.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 75.4 times more Water than Potato chips, without salt, reduced fat.
Comparison of macro-nutrients per 14 ounces:
Potato chips, without salt, reduced fat have 5.3 times more Energy, 138.7 times more Fat, 104 times more Saturated Fat, 12.7 times more Omega 3, 219.4 times more Omega 6, 3.2 times more Carbohydrate, 2.9 times more Fiber and 3.4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7 times more Sugars than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.