Lets compare vitamin content per 14 ounces of Potato chips, without salt, reduced fat vs Almonds:
Potato chips, without salt, reduced fat have 1.9 times more Vitamin B3, 4.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 4.2 times more Vitamin B2, 4.4 times more Vitamin B9 and 4.7 times more Vitamin E than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Almonds have similar amounts of Vitamin B1 per 14 oz.
Both Potato chips, without salt, reduced fat as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Potato chips, without salt, reduced fat vs Almonds:
Potato chips, without salt, reduced fat have 2.4 times more Potassium and 2 times more Selenium than Almonds.
While Almonds contain 12.8 times more Calcium, 3 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 2.5 times more Phosphorus and 3.1 times more Zinc than Potato chips, without salt, reduced fat.
Comparison of macro-nutrients per 14 ounces:
Potato chips, without salt, reduced fat have 63.3 times more Omega 3 and 3.1 times more Carbohydrate than Almonds.
While Almonds contain 2.4 times more Fat, 19.8 times more Sugars, 2 times more Fiber and 3 times more Protein than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Almonds have similar amounts of Energy, Saturated Fat and Omega 6 per 14 oz.
Both Potato chips, without salt, reduced fat as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.