Lets compare vitamin content per 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Navel Oranges:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 3.8 times more Vitamin B3, 3.9 times more Vitamin B6, 19.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Raw Navel Oranges have similar amounts of Vitamin B2 per 14 oz.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Navel Oranges:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 5.2 times more Copper, 15.8 times more Iron, 10 times more Magnesium, 26.6 times more Manganese, 12 times more Phosphorus, 2.4 times more Potassium, more Selenium, 763 times more Sodium and 29 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Calcium and 95.5 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Comparison of macro-nutrients per 14 ounces:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 10.9 times more Energy, 201.5 times more Fat, 858.7 times more Saturated Fat, 178.4 times more Omega 6, 4.6 times more Carbohydrate, 4.5 times more Fiber and 9.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 28.3 times more Sugars and more Fructose than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Navel Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.