Lets compare vitamin content per 14 ounces of Popcorn, microwave, low fat and sodium vs Almonds:
Popcorn, microwave, low fat and sodium has 1.7 times more Vitamin B1, 1.2 times more Vitamin B6 and more Vitamin K than Almonds.
While Almonds contain 10.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B9 and 5.1 times more Vitamin E than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Popcorn, microwave, low fat and sodium vs Almonds:
Popcorn, microwave, low fat and sodium has 2.1 times more Selenium, 490 times more Sodium and 1.2 times more Zinc than Almonds.
While Almonds contain 24.5 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus and 3 times more Potassium than Popcorn, microwave, low fat and sodium.
Comparison of macro-nutrients per 14 ounces:
Popcorn, microwave, low fat and sodium has 82.3 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
While Almonds contain 1.3 times more Energy, 5.3 times more Fat, 2.7 times more Saturated Fat, 3.7 times more Omega 6, 8.1 times more Sugars and 1.7 times more Protein than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Almonds have similar amounts of Fiber per 14 oz.
Both Popcorn, microwave, low fat and sodium as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.