Lets compare vitamin content per 14 ounces of Popcorn, microwave, low fat and sodium vs Breakfast bar, corn flake crust with fruit:
Popcorn, microwave, low fat and sodium has 6.6 times more Vitamin E than Breakfast bar, corn flake crust with fruit.
While Breakfast bar, corn flake crust with fruit contains 86.9 times more Vitamin A, 2.9 times more Vitamin B1, 10 times more Vitamin B2, 6.5 times more Vitamin B3, 8.2 times more Vitamin B6 and 6.4 times more Vitamin B9 than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Breakfast bar, corn flake crust with fruit have similar amounts of Vitamin K per 14 oz.
Both Popcorn, microwave, low fat and sodium as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Popcorn, microwave, low fat and sodium vs Breakfast bar, corn flake crust with fruit:
Popcorn, microwave, low fat and sodium has 5.5 times more Copper, 5.6 times more Magnesium, 2.6 times more Phosphorus, 1.2 times more Potassium and 1.5 times more Sodium than Breakfast bar, corn flake crust with fruit.
While Breakfast bar, corn flake crust with fruit contains 3.7 times more Calcium, 2.1 times more Iron and 1.7 times more Selenium than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Breakfast bar, corn flake crust with fruit have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Popcorn, microwave, low fat and sodium has 1.3 times more Fat, 4.4 times more Omega 3, 3.9 times more Omega 6, 6.8 times more Fiber and 2.9 times more Protein than Breakfast bar, corn flake crust with fruit.
While Breakfast bar, corn flake crust with fruit contains 65 times more Sugars than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Breakfast bar, corn flake crust with fruit have similar amounts of Energy, Saturated Fat and Carbohydrate per 14 oz.
Both Popcorn, microwave, low fat and sodium as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.