Lets compare vitamin content per 14 ounces of Pie fillings, apple, canned vs Oil Roasted Sunflower Seeds:
Pie fillings, apple, canned have 1.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 26.7 times more Vitamin B1, 25.5 times more Vitamin B2, 118 times more Vitamin B3, 165.2 times more Vitamin B5, 49.5 times more Vitamin B6, more Vitamin B9, 908.3 times more Vitamin E and 6.2 times more Vitamin K than Pie fillings, apple, canned.
Both Pie fillings, apple, canned as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pie fillings, apple, canned vs Oil Roasted Sunflower Seeds:
Pie fillings, apple, canned have 15.7 times more Sodium and 47.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 32.8 times more Copper, 14.8 times more Iron, 63.5 times more Magnesium, 77 times more Manganese, 162.7 times more Phosphorus, 10.7 times more Potassium, 260.7 times more Selenium and 130.3 times more Zinc than Pie fillings, apple, canned.
Comparison of macro-nutrients per 14 ounces:
Pie fillings, apple, canned have 4.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.9 times more Energy, 513 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 10.6 times more Fiber and 200.6 times more Protein than Pie fillings, apple, canned.
Both Pie fillings, apple, canned and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 14 oz.
Both Pie fillings, apple, canned as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.