Lets compare vitamin content per 14 ounces of Pie fillings, apple, canned vs Valencia Oranges:
Raw Valencia Oranges contain 6 times more Vitamin A, 7.3 times more Vitamin B1, 3.6 times more Vitamin B2, 7.8 times more Vitamin B3, 6 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B9 and 28.5 times more Vitamin C than Pie fillings, apple, canned.
Both Pie fillings, apple, canned as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pie fillings, apple, canned vs Valencia Oranges:
Pie fillings, apple, canned have 1.5 times more Copper, 3.2 times more Iron and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10 times more Calcium, 5 times more Magnesium, 2.4 times more Phosphorus and 4 times more Potassium than Pie fillings, apple, canned.
Both Pie fillings, apple, canned and Raw Valencia Oranges have similar amounts of Manganese and Water per 14 oz.
Both Pie fillings, apple, canned as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pie fillings, apple, canned have 2 times more Energy and 2.2 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, 2.5 times more Fiber and 10.4 times more Protein than Pie fillings, apple, canned.
Both Pie fillings, apple, canned as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.