Lets compare vitamin content per 14 ounces of Pie crust, standard-type, prepared from recipe, baked vs Boiled Kidney Beans:
Pie crust, standard-type, prepared from recipe, baked has 2.4 times more Vitamin B1, 4.8 times more Vitamin B2, 5.7 times more Vitamin B3, 10.3 times more Vitamin E and 1.8 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, prepared from recipe, baked.
Both Pie crust, standard-type, prepared from recipe, baked and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 14 oz.
Both Pie crust, standard-type, prepared from recipe, baked as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Pie crust, standard-type, prepared from recipe, baked vs Boiled Kidney Beans:
Pie crust, standard-type, prepared from recipe, baked has 1.3 times more Iron, 19.2 times more Selenium and 542 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Calcium, 2.4 times more Copper, 3 times more Magnesium, 2.1 times more Phosphorus, 6 times more Potassium, 2.3 times more Zinc and 6.8 times more Water than Pie crust, standard-type, prepared from recipe, baked.
Both Pie crust, standard-type, prepared from recipe, baked and Boiled All Types Kidney Beans have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pie crust, standard-type, prepared from recipe, baked has 4.1 times more Energy, 69.2 times more Fat, 118.1 times more Saturated Fat, 3.3 times more Omega 3, 79.3 times more Omega 6 and 2.1 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.8 times more Fiber and 1.4 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
Both Pie crust, standard-type, prepared from recipe, baked as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.