Lets compare vitamin content per 14 ounces of Pie crust, standard-type, dry mix vs Oil Roasted Sunflower Seeds:
Pie crust, standard-type, dry mix has 1.2 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 25.9 times more Vitamin B5, 12.4 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Pie crust, standard-type, dry mix vs Oil Roasted Sunflower Seeds:
Pie crust, standard-type, dry mix has 251 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Calcium, 24.1 times more Copper, 1.9 times more Iron, 8.5 times more Magnesium, 6.6 times more Manganese, 13.2 times more Phosphorus, 7.5 times more Potassium, 3.4 times more Selenium and 13 times more Zinc than Pie crust, standard-type, dry mix.
Comparison of macro-nutrients per 14 ounces:
Pie crust, standard-type, dry mix has 2.5 times more Omega 3 and 2.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Fat, 9.1 times more Omega 6 and 2.9 times more Protein than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy and Saturated Fat per 14 oz.
Both Pie crust, standard-type, dry mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.