Lets compare vitamin content per 14 ounces of Pie crust, standard-type, dry mix vs Broccoli:
Pie crust, standard-type, dry mix has 5.5 times more Vitamin B1, 1.8 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Pie crust, standard-type, dry mix vs Broccoli:
Pie crust, standard-type, dry mix has 1.3 times more Calcium, 1.5 times more Copper, 3 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 9.2 times more Selenium and 22.8 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Magnesium, 4.9 times more Potassium and 11.8 times more Water than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Raw Broccoli have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pie crust, standard-type, dry mix has 15.2 times more Energy, 84.9 times more Fat, 69.9 times more Saturated Fat, 3.2 times more Omega 3, 76.9 times more Omega 6, 7.8 times more Carbohydrate and 2.4 times more Protein than Raw Broccoli.
Both Pie crust, standard-type, dry mix as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.